BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Discover Frome - ECPv4.6.26//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Discover Frome
X-ORIGINAL-URL:https://archive.discoverfrome.co.uk
X-WR-CALDESC:Events for Discover Frome
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240320T130000
DTEND;TZID=Europe/London:20240320T143000
DTSTAMP:20260606T220443
CREATED:20240226T104530Z
LAST-MODIFIED:20240306T111823Z
UID:67853-1710939600-1710945000@archive.discoverfrome.co.uk
SUMMARY:Mindfulness: a Kinder Way to Health
DESCRIPTION:How can we bring greater kindness to how we experience and care for ourselves? How can we be happy and peaceful even in times of ill health? In this workshop we will explore different ways that mindfulness and compassion can help bring greater kindness into everyday life\, especially given the challenges to our physical or mental health that we all have to deal with at some point. Everyone is welcome\, regardless of your current state of health. \nThe workshop will be facilitated by Eva Ruijgrok-Lupton\, an experienced and highly qualified local mindfulness and compassion trainer. Eva has lived with health challenges for many years\, and finds mindfulness indispensable in living a happy life irrespective of her health. \nZoom link https://zoom.us/j/7022345054 \n
URL:https://archive.discoverfrome.co.uk/event/mindfulness-a-kinder-way-to-health/
LOCATION:Online
CATEGORIES:Community,Discover Frome,Health & Wellbeing,Kindness Festival,Kindness Festival 2024,Support,Talk
ATTACH;FMTTYPE=image/jpeg:https://archive.discoverfrome.co.uk/wp-content/uploads/2024/02/Mindfulness-a-kinder-way-to-health.jpg
ORGANIZER;CN="The%20Good%20heart":MAILTO:welcome@thegoodheart.uk
END:VEVENT
END:VCALENDAR